Nowadays, many people live sedentary lives and spend most of their time sitting down, slumped in front of a desk. Now, computer devices are widely used by everyone for things like social media, Netflix, and gaming – leading to the degradation of millions of postures worldwide.
The most common posture problem people have is rounding their shoulders forward (known as kyphosis) and slouching their back like the Hunchback of Notre Dame. You don’t need to perform a posture analysis to realize that this isn’t good! Shoulder and spinal injuries will eventually develop, and all you need to do to remedy this issue to correct your posture!
Luckily, there is an easy way to do this. Just like how dental braces can shift teeth to an aligned position, a posture correcting brace can do the same thing for your back and shoulders. It will force you to keep your back upright and shoulders from drooping down, leaving you with picture perfect posture.
Furthermore, prolonged used of a posture brace will help familiarize you to the correct posture you should be in. Over time, you will not only fix your posture, but remember how to stand or sit with perfect alignment.
Oh, and in case you’re worried, posture straps are extremely low-profile. You can wear them under a shirt or sweater and people will be none-the-wiser. Lastly, posture braces are highly affordable, with the price range hovering around $30-50 for a decent quality model.
If you’re interested in purchasing a product, below I’ve compiled a brief list and review of some of the best posture correctors available based on customer reviews. There are many types of posture supports available for many specific needs. I hope this will help you make an informed decision, and most importantly, help you get a healthy, upright posture.
Posture Corrector Bax-U Posture Support Upper Back Brace
This posture brace is allows you to have more mobility, while still having some decent posture correcting benefits. The straps can be adjusted to fit any body dimension. It features a couple of detachable fixed counter-balances, making the Bax-U a great trainer for aligning muscles and ligaments.
Individuals suffering from osteoporosis or other back problems can use this product to assist in their recovery because it is essentially designed to reduce shearing stress on the back from the neckline to the waist. It is simple to put on and wear, and is extremely light to boot.
Tommie Copper Men’s Short Sleeve Shirt
The great thing about Tommie Copper Men’s Short Sleeve Shirt is that it looks casual and sleek. People won’t be able to tell that it is, in fact, a posture corrector. This compression shirt is designed to adjust your posture by supporting the joints and muscle ligaments from the back to your chest.
This will provide the stiff posture you need as you are learning how to remain in the proper upright posture. Furthermore, moisture regulating technology means you don’t have to worry about developing odors or perspiring.
Lastly, it not only conforms well to the shape of your body, but reflects harmful UV rays.
IntelliSkin Men’s V-Tee
Due to the innovation of IntelliSkin Men’s V-Tee, you can replace your current shirt with something much lighter in weight and more supportive. Its posture supporting effect will alleviate tension in the supporting muscles of your back and neck, relaxing them from exertion.
It is sure to keep your posture upright for any task, even if you’re working out. By keeping your body stiff, you will not be slouching forward. The V-Tee can also be worn under a t-shirt or polo if you feel like layering up. This is definitely a great posture corrector for men.
Neo G Medical Grade Posture
The Neo G Medical Grade Posture Brace is an advanced clavicle strap that is ideal for curing drooping shoulders by enforcing postural awareness. Though the material can feel quite stiff, at the same time it is flexible enough to be worn comfortably on a day-to-day basis.
Also, the design keeps the shoulders from slouching and will alleviate any aches caused by shearing muscles. You can easily wear the Neo G brace beneath your clothing, since it is tailored to fit any type of body. This is a great posture corrector for women and men.
EquiFit Shouldersback Posture Support Lite
This lite version of the Shouldersback brace is constructed from lighter and more breathable power mesh fabric, ideal for the hot summer temperatures. The Velcro straps included in the lite model makes it easy to wear under all types of clothing.
You only need to wear this for one hour daily, but keeping it on the whole day is quite safe as well. This will support you on your journey to perfecting your posture.
Oppo Medical Elastic Posture Clavicle Posture Brace
Supporting four different dimensions, this posture brace is highly effective at correcting posture and comfortable wearing. Its light fabric construction prevents any skin irritation from prolonged wear. It relaxes the muscular ligaments by setting the joints in the ideal positions.
You will not feel encumbered by wearing this back brace due to its highly ergonomic design featuring hooks that can be adjusted for the right fit. Finally, the straps wrap around the body snugly for effective compression.
Back Corrector Ease Pain Kyphosis Supporter
This back brace was specifically designed to assist dancers who suffer from kyphosis (shoulders rounded forwards) by easily pulling the shoulders back in place. It is highly effective even for those who spend a long time sitting in a chair.
The highly quality material is another plus, making it easy and comfortable to put on and wear. You definitely should consider getting this if you work at a desk several hours a day.
PostureNow Brace
What differentiates the PostureNow from other braces, is the flexible band that wraps around your arms instead of the shoulders. This design reduces the amount of stress on your shoulders and slowly pulls them back, instead of relying on the muscles to maintain an upright posture.
This brace will also avoid the sensitive skin in your armpit region, avoiding any skin irritation that it may have caused. Lastly, it can be worn outside or even inside your clothing.
Conclusion
Correct posture is extremely beneficial to have. Not only is it a sign of confidence, making you appear taller and more confident, but it is necessary to avoid muscular impingement and injuries throughout the years. Do not compromise correct posture for any reason.
Imagine adding an extra inch of height to your body, permanently. You will appear more vivacious and energetic. Posture braces will assist you with all of this by ensuring postural awareness that will last even once you’ve stopped wearing it. Do yourself a favor: get the best posture corrector, and fix your posture!
If you have a physically demanding occupation like nurse or construction worker, then check out our reviews to get the right one for the job.
Further Reading:
http://backandneck.about.com/od/f/g/flatlowbackpost.htm
Photo Credit: micolumnasana, Skoivuma
