If you want to better your posture, you’re going to have to do some posture training. Posture training is any stretching or exercise regimen that helps you improve and strengthen the positioning and health of your spine. Having poor posture can cause neck, hip, back, and leg pain. As posture suffers, one’s core muscles becomes less resilient and weaker over time. Thus, most … [Read more...] about The Different Types of Posture Training