Exercises

Many people want to lose weight, but very few have a solid diet plan to help them achieve their goal as smoothly as possible. The more restrictive your diet, the more cravings you’ll have and the harder it is to fight off temptation when you’ve deprived yourself of food for so long. It doesn’t help that advertising is so prevalent in today’s media, you can barely go a few … [Read more...] about 10 Surprisingly Simple Steps for Rapid Weight Loss

To begin, I have to preface this by saying that not all of the exercises I will be covering may be suitable for everyone. It is always important to remember that proper form is achieved in all exercises. A lack of flexibility, strength, or proper knowledge on how to perform these exercises may lead to improper form. Performing an exercise with improper form will not be as … [Read more...] about 5 Bodyweight Exercises for Women that Tone the Lower Back